Dealing with Empty Nest Syndrome

2014-06-13 16:46:11 David Rohrbach

Having all of your children move out of your house can bring some mixed emotions. Although you may be excited about the new adventures your children are embarking on, you may also experience empty nest syndrome. 

Empty nest syndrome is not a clinical diagnosis, but is feelings of sadness and loss when all of your children have moved out of the house. Experiencing empty nest syndrome does not mean that you do not want your children to be successful and have their own lives. Most parents who experience these feelings actively encourage their children to move out and start their own lives, even though they know it will be painful when it actually happens.

There are many feelings and fears that are associated with empty nest syndrome. Many parents find it difficult to suddenly have no children to care for at home. They might feel as if they are missing out on their children’s daily lives and the companionship that they provided. It may also lead to worries about your children’s well-being and safety.

There are many benefits that an empty nest can provide to parents. It gives parents a chance to reconnect with each other and improve the quality of marriage while spending more time on interests that they may have not previously had time for.

If you are experiencing any empty nest feelings when your last child leaves home, there are a few ways to come to terms with the situation. First, it is important to accept the timing. Do not compare your child’s moving out to your own personal experience. Instead, focus on ways to help your child succeed when they are living on their own. Make sure to keep in touch with your children by maintaining regular visits, phone calls, and texts.

If you continue to have a difficult time, seek support. Contact the Community Presbyterian Counseling Center, located in San Ramon, California. 

Parenting