Teen Therapy
Teen years can be exciting, but also overwhelming. Our therapy services provide a safe and supportive space for teens to explore their feelings, build confidence, and develop healthy coping skills.
How does therapy work for teens?
Therapy sessions are designed to be collaborative and age-appropriate. Depending on the teen’s needs, we may use talk therapy, creative activities, or evidence-based techniques like CBT (Cognitive Behavioral Therapy). Parents may be included when helpful, but sessions also allow teens a private space to open up and feel heard.
What challenges can therapy help teens overcome?
Teen therapy can support a wide range of issues, including anxiety, depression, peer pressure, school stress, family conflict, self-esteem struggles, and identity exploration. Our licensed therapists help teens navigate these challenges with compassion and practical tools tailored to their unique experiences.
How can we help your Teen?
We understand that every teen is unique, and so are the challenges they face. Our therapists build trust through empathy, active listening, and a non-judgmental approach. Whether your teen is dealing with emotional struggles, academic pressure, social anxiety, or family changes, we’re here to support them.
Through consistent sessions, we help teens:
Understand and express their emotions in healthy ways
Build confidence and self-worth
Develop coping strategies for stress and anxiety
Improve communication and relationships
Gain tools to make positive decisions
Our goal is to empower teens to feel more in control of their lives and confident in who they are. We’re here to walk alongside them every step of the way.
“Adolescents need freedom to choose, but not so much freedom that they cannot, in fact, make a choice.”
Erik H. Erikson, Identity: Youth and Crisis (1968)
Proudly serving the residents of Alamo, Danville, San Ramon, Pleasanton & more