Has your life been turned upside down by sexual behavior? Whether it is your partner’s behavior or your own, there is a road to recovery. If you are working on yourself individually and really wanting to change your sexual behavior, recovery usually goes in this order: 1) Structure...
Ever wonder why people care so much about winning? Maybe you’ve been so upset when you lost or when your team lost. I think it’s appropriate to give this a slightly deeper look, especially as something like the Superbowl approaches. Dr. Robert Miller developed the Win/Lose...
Whether you’ve been in group therapy before or not, there are good aspects of group work in counseling for you and others. Group therapy differs from 12-steps or lay led groups in the main regard that they are led by a therapist and incorporate aspects of therapy into group work with...
Whether you’re a man or a woman, an addict or partner, or just searching for help and understanding, then you could benefit from group therapy. Having led groups of men of all ages in group therapy, I’ve seen first-hand the unique benefits group therapy can bring. There’s...
The word addiction gets through around a lot in our lives. From the media, to pop culture, to psychology. Sometimes people might not know exactly what they mean by addiction. How do you tell the difference between a nail-biting habit, and something that’s crossed a very serious...
