Mental Health Blog

How to Set a Goal You Will Actually Follow Through With

Posted by Makenna Clements on Nov 17, 2020

  The way you approach setting a goal can be the difference between intending to do something and seeing it through to fruition. Below, I have outlined an acronym which will change the way you set goals for yourself, your business, or wherever the need applies. I use this strategy with...

Setting SMART Goals

Posted by Mackenzie Sodestrom on Feb 24, 2017

If you’re like most people, your New Year's resolutions have already fallen to the wayside and you have likely fallen out of the habit of changes you had hoped to make.  Creating healthy, sustainable changes is not impossible, you may just need a new strategy. Perhaps you’ve...