Mental Health Blog

Genuinely Connecting In Our Busy, Superficial World
Posted by CPCC Blogging Team on

Overcome the stresses and demands of daily life to connect with your loved ones. We live in a go-go-go world. With our trusty smartphones ever at the ready, we’re never more than a moment away from being reached if someone needs us. This can be great in a family emergency, but getting...

Baby Boomers, You CAN Understand Your Adult Children!
Posted by CPCC Blogging Team on

Learn to connect with your Millennial using these tips. If you’re a Baby Boomer who often feels frustrated with or confused by your adult child, you’re not alone! There are a number of differences between your generation and Millennials that can make it difficult to get on the same...

Your Guide To Getting A Handle On Anger
Posted by CPCC Blogging Team on

Basic tips for anger management. Anger is a natural human emotion. If you regularly experience anger that you feel like you can’t control, though, you could be doing damage to yourself. Regular, intense feelings of anger put stress on your physical body, drain your mental energy, and make...

Setting (And Actually Keeping) Healthy Boundaries
Posted by CPCC Blogging Team on

  What you need to know about creating boundaries that will actually work. Do you have people in your life who take just a little too much from you? If you’re human, you probably answered yes. All too often we feel stuck in draining relationships where we feel unsure of how to take...

How To: Put An End To Negative Self-Talk
Posted by CPCC Blogging Team on

Silencing The Toxic Voice In Your Head We all have that little voice in our head. Oftentimes, it gives us sage advice, but there are some times when self-talk becomes not just problematic, but downright dangerous. If your internal voice has crossed from self-criticism to self-loathing, it is...