Mental Health Blog

Normal Feelings to Have While Recovering from and Eating Disorder
Posted by Makenna Clements on

  I often reflect to my clients the necessity of sitting with and confronting uncomfortable emotions in the process of eating disorder treatment, or otherwise risk a superficial and short-lived recovery. To make this experience a bit less daunting, it can be helpful to know a) your...

A Partner’s Perspective: 10 Tips for Supporting a Loved One with an Eating Disorder
Posted by Makenna Clements on

  When collaborating with the partners and loved ones of my clients, I’m often asked: “What can I do to help?” As a clinician, I could not appreciate this question more- it suggests my client has a motivated and willing support system on their side, which can be...

Defining Boundaries
Posted by Alan Godfrey on

Most of the following is for work with couples in recovery, but the boundary examples, message, and implementation are applicable for every person who has ever had someone cross their boundaries or had trouble in this area. What are boundaries? Boundaries are like fences between...