Mental Health Blog

Being Perfect is Overrated

Posted by Natasha Griffin on May 05, 2020

  Stress and anxiety can have an effect on our mind and body. Normally, we sense these emotions somatically through stomach pains, headaches, jaw tightness or other bodily ailments. However, there are many ways we can feel stress and anxiety affecting our mind that is seldom spoken about...

Overcoming Perfectionism

Posted by Alan Godfrey on May 17, 2019

  We’ve all likely heard the term “perfectionist” thrown around before, maybe we’ve labeled someone or ourselves this term, or someone has used it about us. Not all perfectionism is bad, we need people to try to get as close to perfect with many things, like doctors...