We are often our worst critics, judging ourselves more harshly than we would others. It is often easier to extend grace and compassion to friends and family than it is to ourselves. The messages we tell ourselves often perpetuate lies that root from shame, our negative core beliefs. Things like...
Some of our most challenging psychological, emotional, and spiritual hurdles manifest as subtle manipulations to otherwise healthy things. Take, for example, our relationship with food. At its core, food is meant for survival- to nourish, to energize, to sustain. It creates opportunity for...
Receiving a cancer diagnosis often brings forth a lot of information and questions, and it is normal to feel overwhelmed. As you process through your own journey, or walk alongside a loved one who has been diagnosed with cancer, I hope that you may consider some of the following ideas to...
First, the good news; many Americans can expect to live longer lives. According to the Center for Disease Control, which tracks longevity data, the average female can expect to live until she is 81 and the average male until he is 76. One of the challenges that come with aging, however, is...
The older population in America is growing, with individuals living a longer lifespan than ever before in recorded history. Depression affects many older adults. Depression often goes unnoticed and untreated for a number of reasons, including cost, stigma, and denial. Also...
Every one of us craves the feeling of belonging, by nature we are communal or tribal, it is built into us to be in relationship with others. Think back over the course of your life and you will see this play out in different ways- the group of friends you spent most of your school days with, the...
Perhaps nowhere is the concept of the “performance-based” culture more evident than in our very own East Bay. From athletics to academics, social acumen and the arts, being a child who noticeably excels is a baseline expectation. Unsurprising, given our proximity to success both in...
In the counseling field we talk about emotional health with our clients often. It is usually one of the goals of a successful therapeutic process: achieving improved emotional health. At CPCC, our therapists have the freedom and privilege to openly discuss spirituality in our sessions...
It is time to start paying attention to what you eat, not for the regular reasons of “choosing healthy options” or “to loose weight.” It is time to think and plan what you eat for whole-body wellness. What we eat can have drastic effects on how we feel, with particularly...
The short answer – everyone experiences grief differently. The long answer - let me explain. Now each of us most likely has experienced some form of grief, whether from a loss, a move, or grieving something that you never had to begin with. Life here on this earth is not perfect and so it...
