Many people find themselves in couples therapy asking how they can fix their communication problems. They mention they feel unheard and unloved during heated arguments. As a therapist, I can witness what the power of listening and attending to someone can do. Although most...
During the COVID-19 mandated shelter-in-place many people are feeling dysregulated while they are finding peace with their new normal. As we know humans are social creatures and we crave connectivity for survival. During times like this when we are forced to stay indoors, we feel the...
With all the changes that have been occurring in our environments our minds have entered survival mode. As our community is placed in shelter-in-place, families across the board have had to quickly adjust and get acclimated to many new challenges like working from home, sharing...
Children need to learn the hard lessons of failure while they are still young. They need to understand that falling down is part of life and this will lead them to learn the power of resiliency. The strength that comes from building yourself back up after a hard fall. There are...
Welcome back to the series about how children feel loved. Today we move away from gift giving and into acts of service. Have you ever felt loved when someone went out of their way to pick you up, go on an errand for you, or clean up something they didn’t need to? Well you might be...
During the school break this holiday season, many students find themselves without structure during their day. Although the break from school is something they look forward to and celebrate it may cause trouble when there is a clear lack of structure. Adolescents are growing and maturing...
It’s that time of year again, Christmas! What a great time for this topic as I’m sure it’s on your and your children’s minds. Want to know how to show your child love through giving gifts? It’s not as straight-forward as it may seem. Perhaps you’ve...
Kids engage with the world through play. This is how they explore the world, learn how things work together, and grow in their ability to sustain interpersonal relationships. It’s not surprising that play is also how they explore their inner self when they have struggles with...
As a continuation of the series on your child’s love language, have you thought about how to give them words of affirmation? It is more than saying “I love you” as much as you can. Although saying those three words are essential, there are many ways children feel loved...
What does it mean to physically love your children? As part of the love languages of children series, here is what physical touch is for your child. After we go through the 5 love languages for children, I’ll write more about how to tell which is your child’s specific love...
