Our physical health is something we can take for granted. It can feel unsettling when we believe that our physical health is threatened. With all the news reports mentioning how the bay area can easily and swiftly be infected with the new wide spread coronavirus our community is being...
This past week, I noticed an increase in anxious response to the coronavirus. While much of what is going on in our local, state, and federal government is for public safety, it is important to have some tangible tools in place in this time of a global pandemic. School closures...
Today is the 18th anniversary of the terrorist attacks of September 11th, still ringing loudly for some and bringing up old feelings. Any time there is an anniversary of loss, there will be a range memories, feelings, thoughts, and behaviors. People may move right past dates of past...
First, the good news; many Americans can expect to live longer lives. According to the Center for Disease Control, which tracks longevity data, the average female can expect to live until she is 81 and the average male until he is 76. One of the challenges that come with aging, however, is...
