We’ve all likely heard the term “perfectionist” thrown around before, maybe we’ve labeled someone or ourselves this term, or someone has used it about us. Not all perfectionism is bad, we need people to try to get as close to perfect with many things, like doctors...
During this season of Thanksgiving, it is often a time to reflect upon all that we have to be thankful for. Despite the many challenges that many of us have faced in 2017, reflecting upon the areas of our life that have been fruitful, positive and fulfilling can help us to get through...
To some degree, every single one of us is experiencing change right now. Maybe it is related to the election, the anticipation of the holidays, loved ones coming and going, a personal victory or obstacle, a broken heart. Perhaps you are experiencing heightened anxiety during these changing...
“Don’t miss out on this year’s Must-Haves!”, “We’re Slashing Prices!”, “Don’t be left out in the cold!” I’m bombarded with anxiety producing declarations, and all I’ve done is look through my mail. And so it...
There is always a silver lining, but sometimes you have to search for it. Being grateful isn't also something that comes naturally to most people, more often it is a mindset and attitude that is cultivated with intention. Our brains are wired with the negativity bias to look for what might go...
