Mental Health Blog

2018, The Year of _______

Posted by Mackenzie Sodestrom on Dec 29, 2017

I recently had coffee with a friend who was looking forward to 2018 as her year of adventure. Adventure was a word spoken over her coming year from a trusted friend, and a word she has embraced as a guiding principle as she approaches decisions in the New Year. This may be as simple as embracing...

Setting SMART Goals

Posted by Mackenzie Sodestrom on Feb 24, 2017

If you’re like most people, your New Year's resolutions have already fallen to the wayside and you have likely fallen out of the habit of changes you had hoped to make.  Creating healthy, sustainable changes is not impossible, you may just need a new strategy. Perhaps you’ve...