Every journey starts with a goal. Whether you are trying to finish your school year, get through a busy season at work, get that body beach ready after over a year of pandemic sheltering, save up an emergency fund, or improve your mental health, you have a goal. Goals are great but you might...
The way you approach setting a goal can be the difference between intending to do something and seeing it through to fruition. Below, I have outlined an acronym which will change the way you set goals for yourself, your business, or wherever the need applies. I use this strategy with...
I recently had coffee with a friend who was looking forward to 2018 as her year of adventure. Adventure was a word spoken over her coming year from a trusted friend, and a word she has embraced as a guiding principle as she approaches decisions in the New Year. This may be as simple as embracing...
If you’re like most people, your New Year's resolutions have already fallen to the wayside and you have likely fallen out of the habit of changes you had hoped to make. Creating healthy, sustainable changes is not impossible, you may just need a new strategy. Perhaps you’ve...
