I often reflect to my clients the necessity of sitting with and confronting uncomfortable emotions in the process of eating disorder treatment, or otherwise risk a superficial and short-lived recovery. To make this experience a bit less daunting, it can be helpful to know a) your...
People say the first year of marriage is the hardest. I believe that the first year of marriage is the hardest for couples not only because two people are adjusting to a new life together but they are coming down from the high of wedding bliss and sinking their feet into the day to day...
Our thoughts have a powerful influence on our emotions and actions. For some, the connection between thoughts and feelings gets lost in the blur of daily tasks and routines. When living life on automatic drive, connection can be lost to our inner world and the meaning we make of our...
