Mental Health Blog

Changing Our Relationship to our Thoughts and Feelings

Posted by Jeanne James on Apr 26, 2019

  Our thoughts have a powerful influence on our emotions and actions. For some, the connection between thoughts and feelings gets lost in the blur of daily tasks and routines. When living life on automatic drive, connection can be lost to our inner world and the meaning we make of our...

Emotion Regulation for “Spirited Adults”

Posted by Jeanne James on Mar 08, 2019

  The classic book “Raising Your Spirited Child” was written twenty-seven years ago by Mary Sheedy Kurchinka, to provide hope and guidance to parents of children who are more intense, persistent, sensitive, perceptive and energetic than the average child...