Mental Health Blog

What is a coping Skill?
Posted by Natasha Griffin on

  Many of us are finding the shift to our new social distant lifestyle to be troublesome for our mental health. Yet how do we use our coping skills if they are no longer accessible? Gyms are closed, brunches are canceled, and camping is prohibited. Many of the outlets we leaned on for...

ADHD Throughout Life
Posted by Sarah Carter on

  ADD and ADHD are fairly well-known diagnoses, but they have several overlooked aspects that clients and their families are often surprised to learn. ADHD isn’t just a childhood disorder; it follows the child into adulthood and can present differently at different ages. It is...