Mental Health Blog

The Antidotes to the Four Horsemen
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Posted by Mackenzie Sodestrom on

Last week we discussed Gottman’s Four Horsemen the Apocalypse. Hopefully you are beginning to notice which horsemen you tend to use. As you grow in your self-awareness, you can begin to catch yourself and instead choose to communicate differently. Here is what Gottman has found to be the...

Do Overs
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Posted by Ginny Mosby on

How many times in your relationship have you tried to have a conversation about an important topic when the conversation began veering out of control and over the top? It certainly has happened to me and my spouse often enough that we have adopted a way of handling things by calling a...