Mental Health Blog

Boundary Myths
Posted by Mackenzie Sodestrom on

  Many people aren’t taught what boundaries are or how to properly set them. Just like any new skill, learning to set boundaries can feel clumsy and awkward at first. As you learn how to set boundaries, you may run into some common myths:1. Setting boundaries is mean. I hear this...

Defining Boundaries
Posted by Alan Godfrey on

Most of the following is for work with couples in recovery, but the boundary examples, message, and implementation are applicable for every person who has ever had someone cross their boundaries or had trouble in this area. What are boundaries? Boundaries are like fences between...