Mental Health Blog

Recognize the Signs of Internet Addiction

Posted by CPCC Blogging Team on

Our society’s increasing dependence on the Internet has created millions of conveniences. While there is almost no way to completely avoid the Internet, there is such a thing as “too much of a good thing”! It is important to make sure that you and your loved ones limit your time online. Internet addiction has many adverse effects that can influence the person with the problem, as well as those around them.

Internet addiction is an impulse control disorder, which is very similar to gambling addiction. There are no intoxicating drugs involved in the addiction, but can be just as problematic as a substance abuse problem. People with Internet addictions use the online world as a substitute or real-life interaction, due to the fact that they sometimes have trouble with normal, human interactions.

There are many effects that are associated with Internet addiction, including problems with families, finances, and careers. The amount of time that they spend online can lead to arguments with their loved ones, and can cause them to be viewed as socially awkward.

It is important to make sure that you know how to recognize the signs of Internet addiction, so that you can help someone if you see them struggling! Some of these signs include:

  • Moodiness, restlessness, or depression when they attempt to limit their time spent online.
  • Constant thoughts about the Internet, such as thinking about their next session.
  • Lies to those around them about the amount of time that is spent online.
  • Feelings that the Internet is a way to escape from real-life problems.
  • Spends more time online than was originally intended.

If you believe you are struggling with Internet addiction, or believe someone you care about may be addicted, then please contact Community Presbyterian Counseling Center in San Ramon, California.


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