Mental Health Blog

Showing items for 'Natasha Griffin'

Use of Social Media
Posted by Natasha Griffin on

  Social Media use is one way we can stay connected to one another. With the current social distancing rules and regulations, social media is a resource we can use as a platform to share thoughts, opinions, emotions, and current news. Whether it be the political climate, uncertainty of the...

What is a coping Skill?
Posted by Natasha Griffin on

  Many of us are finding the shift to our new social distant lifestyle to be troublesome for our mental health. Yet how do we use our coping skills if they are no longer accessible? Gyms are closed, brunches are canceled, and camping is prohibited. Many of the outlets we leaned on for...