Mental Health Blog

Showing items for 'Mackenzie Sodestrom'

The Antidotes to the Four Horsemen
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Posted by Mackenzie Sodestrom on

Last week we discussed Gottman’s Four Horsemen the Apocalypse. Hopefully you are beginning to notice which horsemen you tend to use. As you grow in your self-awareness, you can begin to catch yourself and instead choose to communicate differently. Here is what Gottman has found to be the...

Boundary Myths
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Posted by Mackenzie Sodestrom on

  Many people aren’t taught what boundaries are or how to properly set them. Just like any new skill, learning to set boundaries can feel clumsy and awkward at first. As you learn how to set boundaries, you may run into some common myths:1. Setting boundaries is mean. I hear this...