Mental Health Blog

Showing items for 'Mackenzie Sodestrom'

The Importance of Good Goodbyes
Posted by Mackenzie Sodestrom on

I’ve been in a transition season, which means I’ve been saying a lot of “goodbye” and “see you later” to many people in my life. As I navigate these closing moments, I’m reminded of two things: first, goodbyes are hard (and we don’t like them), and...

Secondary Gains
Posted by Mackenzie Sodestrom on

Ever feel stuck and frustrated in a situation you want to change, but nothing seems to work? Sometimes this happens when we know the things we are “supposed” to do for self-care, mental health, or to find healing, but repeatedly find ourselves not doing those things. We suffer with...