I’ve been in a transition season, which means I’ve been saying a lot of “goodbye” and “see you later” to many people in my life. As I navigate these closing moments, I’m reminded of two things: first, goodbyes are hard (and we don’t like them), and...
Last week’s blog focused on the frustrating dynamic of Karpman’s Drama Triangle - the dance between the victim, persecutor, and rescuer. It’s a dance we may be all too familiar with and one that can happen subtly. But once we recognize it, how do we step out of it? Like I...
Ever reflect back on an argument with a loved one and wonder what the heck you were actually arguing about? Somewhere the conversation must have derailed. In any conversation there are two important elements at play -- the actual content of the conversation and the emotional subtext below the...
Marital research guru John Gottman is the author of the popular book, The Seven Principles for Making Marriage Work. As the title suggests, Gottman identifies principles that healthy marriages embody. One of those principles is the idea of turning toward rather than turning away from your...
Ever feel stuck and frustrated in a situation you want to change, but nothing seems to work? Sometimes this happens when we know the things we are “supposed” to do for self-care, mental health, or to find healing, but repeatedly find ourselves not doing those things. We suffer with...
Our language is important in how we conceptualize our life, our identity, our struggles, and our successes. Often we can join ourselves with our struggles in our language, enveloping those issues into our identity. This happens subtly, like saying “I am depressed” versus...
When we feel emotionally overwhelmed, we often will leave our window of tolerance, which is the place where we can comfortably cope with emotions and situations that come our way. When we operate outside of our window of tolerance, we may be hyperaroused (flooded, over activated & anxious)...
Life traverses various seasons, some joyous and light, others dark and difficult. Regardless of the season you’re in now, it’s human nature to zoom in on the difficulties of a day or week and filter out the positive. It can feel natural to celebrate the big milestones in joyous...
Ever been in a conversation with someone and walk away feeling frustrated and wondering how you could possibly view the same incident so very differently? I see this often when working with couples and families and in my own life. It is so easy to get tripped up on a word or phrase and...
Prevalence rates of teen depression and anxiety have risen significantly in recent years. While the causes of the rise remains speculative, many parents are left unsure how to help their struggling teen. First of all, know the signs of teen depression. If you are concerned that your teen may...
