Mental Health Blog

Showing items for 'Andrew Huber'

How to Keep Your Goals
Posted by Andrew Huber on

Every journey starts with a goal. Whether you are trying to finish your school year, get through a busy season at work, get that body beach ready after over a year of pandemic sheltering, save up an emergency fund, or improve your mental health, you have a goal. Goals are great but you might...

Some Self Care Ideas
Posted by Andrew Huber on

When the schedule gets busy, it can be hard to find time for self-care.  Self-care is important for our mental and physical health. It can even help in being productive in other areas of life.  To some, the words self-care conjures up a bunch of people at the nail salon but there are...