Mental Health Blog

Showing items for 'Mackenzie Sodestrom'

My therapist had to make a what?
Posted by Mackenzie Sodestrom on

If you’ve been to therapy, you may recall that your therapist will remind you that everything that is said in therapy stays confidential, with a few important exceptions. These are the limits of confidentiality, the areas that your therapist is legally required to break confidentiality and...

Brain Power
Posted by Mackenzie Sodestrom on

Our thoughts, feelings, and behaviors are intricately related, so changing one aspect can often create a chain reaction in the others. In particular, the way we think has a profound impact on the way we feel and behave. For example, if I wake up on a Monday morning and stub my toe on my dresser...