We are often our worst critics, judging ourselves more harshly than we would others. It is often easier to extend grace and compassion to friends and family than it is to ourselves. The messages we tell ourselves often perpetuate lies that root from shame, our negative core beliefs. Things like...
Shame & guilt are universal emotions that we have all experienced. The best way to distinguish between guilt & shame is this -- guilt says “Woops, I did something wrong, I did something bad.” Shame says “I am bad, there is something wrong with me.” Small...
As you sit amongst the crowded room of people watching their various interactions, you begin to hear more and more clearly the phrase of your internal narrator echo the statement internally, “I don’t feel like I belong here.” Despite your best intentions, the search for a sense...
Recently my church community has been focusing on forgiveness - what does it mean that we are forgiven and what does it look like to be a forgiving people? It’s a challenging process, and one that’s been rattling around in my head quite a bit recently. Forgiveness has often been...
Play therapy utilizes play, a child’s natural mode of expression, to help them express their feelings through toys and games instead of words. Play therapy includes activities such as puppet play, role-play, sand tray, and creating artwork. Gary Landreth, one of the leading pioneers...
February 26 through March 4, 2018 was National Eating Disorders Awareness week. As mentioned in a previous post, I’d like to take the opportunity to address some common misnomers about Eating Disorders. My hope is to provide a bit of clarity and insight into a very serious and complicated...
Ever met a child that just won’t take no for an answer? Have you noticed it’s hard to say no to your child before? Were you taught what healthy boundaries look like growing up? If any of this pertains to you, then I want to help set up some tips and tricks for setting boundaries with...
We are delighted to announce our new Clinic Director, Brent Robery! Brent began his new role March 1st, 2018 and we are delighted to see how Brent's wisdom, humility, passion, vision, and skill set can lead CPCC into our next chapter. Here is what the chair of the search committee, Associate...
Some of our most challenging psychological, emotional, and spiritual hurdles manifest as subtle manipulations to otherwise healthy things. Take, for example, our relationship with food. At its core, food is meant for survival- to nourish, to energize, to sustain. It creates opportunity for...
Constantly, we are analyzing information – smell, touch, taste, hearing and sight. Nevertheless, how our brains gather information is only the beginning of a long chain of thoughts that end at a conclusion. This link between points in the brain usually takes the same amount of time as it...
