Mental Health Blog

How To: Put An End To Negative Self-Talk
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Posted by CPCC Blogging Team on

Silencing The Toxic Voice In Your Head We all have that little voice in our head. Oftentimes, it gives us sage advice, but there are some times when self-talk becomes not just problematic, but downright dangerous. If your internal voice has crossed from self-criticism to self-loathing, it is...

The Modern Struggle: Balancing Career, Family, & Caring For Aging Parents
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Posted by CPCC Blogging Team on

Three Tips For Caring For Your Parents In Your Busy Life The modern family faces a full plate. Not only do parents struggle to balance family and a career while somehow finding time for themselves and their personal passions, they often get another factor thrown into the mix later in life...

Mind/Body Connection: The Interplay of Your Emotions & Your Health
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Posted by CPCC Blogging Team on

How Your Emotions Affect Your Physical Health On some level, we all know that the way we feel emotionally and the way we feel physically are connected. After all, when you finish a stressful day at the office, you probably notice how the stress has manifested in soreness or tightness your body...

Neuroscience 101: Your Guide To Your Brain
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Posted by CPCC Blogging Team on

Understanding The Thing That Helps You Understand Thinking about our brain can feel a little like going down the rabbit hole. After all, you are thinking about the thing that makes it possible for you to think! The good news is that it does not have to be overwhelming. Here is an easy guide to...