Mental Health Blog

Secondary Gains
Posted by Mackenzie Sodestrom on

Ever feel stuck and frustrated in a situation you want to change, but nothing seems to work? Sometimes this happens when we know the things we are “supposed” to do for self-care, mental health, or to find healing, but repeatedly find ourselves not doing those things. We suffer with...

My therapist had to make a report....now what?
Posted by Mackenzie Sodestrom on

If you’ve been to therapy, you may recall that your therapist will remind you that everything that is said in therapy stays confidential, with a few important exceptions. These are the limits of confidentiality, the areas that your therapist is legally required to break confidentiality and...