Mental Health Blog

Enneagram
Posted by Gabriel Eriksson on

The Enneagram is a personality system with old roots used for exploration/understanding of one’s personality type and opportunities for spiritual and psychological growth. The Enneagram is a complex model that lends itself to digging deeper and uncovering unconscious beliefs that drive...

Four Goals of Misbehavior
Posted by Mackenzie Sodestrom on

Parents, teachers, and adults working with children can often feel baffled at the misbehavior of their kids. Sometimes it seems poor behavior is unstoppable, even with the best interventions. And perhaps most difficult, that misbehavior can really push the buttons of the adult trying to stay...

Do I Have to Lie on the Couch? (And other questions you have about therapy)
Posted by Mackenzie Sodestrom on

Therapy is so much part of my world that I sometimes forget how mysterious the concept is to many people. When I first started seeing clients, I heard the same joke over and over: "Do your clients come in and lie on your couch?". A very Freudian comic book-esque scene popped in my head, with a...