Shame is an experience that does not exclude anyone. Shame is universal. However, the less shame is discussed, the more control it is given into our lives. Brené Brown, a research professor at the University of Houston Graduate College of Social Work, discusses the thought of shame...
During this season of Thanksgiving, it is often a time to reflect upon all that we have to be thankful for. Despite the many challenges that many of us have faced in 2017, reflecting upon the areas of our life that have been fruitful, positive and fulfilling can help us to get through...
The older adult population in the U.S. is growing. According to the U.S. Census Bureau, from the 2010 Census, the older adult population is increasing faster than any of the younger populations, with the prediction that one in five U.S. residents will be 65 or older by 2030. In...
A common reasoning for seeking counseling is to improve communication skills. Many of us grew up in families that struggled to model healthy communication, conflict resolution, and expressing emotional needs. Without the proper training we repeat the same faulty tools we learned, leaving our...
I recently had the opportunity to participate in CPC’s annual “Serve Day”. This is a time set aside by the church for stepping out into the community, and putting God’s love into action through volunteering and acts of service. The experience brought a sense of deep...
C.S. Lewis once stated, “I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process”. In the midst of expressing grief I believe it is often best understood as a process. C.S. Lewis later explains that “the death...
In the last few weeks stories of Harvey Weinstein have littered news sites as celebrity survivors come forward sharing their experiences of sexual victimization. Weinstein is not the only high profile person to gain the spotlight for sexual assault allegations, prompting the viral #MeToo...
With a name like Community Presbyterian Counseling Center, we often get questions from clients about how faith plays a role, or doesn’t, in our professional counseling center. You may have even wondered the same. Here are a few answers to common questions: What is Christian...
Some days I feel like an octopus with eight different tentacles all attempting to complete my compiled “to do list” and truthfully, it sometimes feels like I’m Superwoman to be able to complete all the various tasks. However, a life of crazy busy is truly a life without peace...
In a recent Harvard study, Steve Bradt discovered that approximately 47% of individuals spend their days pondering about subjects that are not pertinent to the present moment. Our thoughts are alike a monkey propelling from one branch to the next as we process thousands of thoughts each day...
