CPCC is committed to your mental health during this unusual time of COVID-19. Check out or update video from Director Brent Robery. http://cpccounseling.com/sermon/aid-for-your-mental-health-during-the-time-of-covid-19/
This past week, I noticed an increase in anxious response to the coronavirus. While much of what is going on in our local, state, and federal government is for public safety, it is important to have some tangible tools in place in this time of a global pandemic. School closures...
It is important to take time for yourself, to spend a moment to check in with you. Slowing down and attuning to ourselves may feel odd. What is it we are supposed to be checking for? How can we slow down and listen to our breath when we barely have enough time to finish our tasks at...
We know that there’s concern and activity in our community about the Coronavirus Disease 2019 (COVID-19), and we want you to know that your health is our top priority a Community Presbyterian Counseling Center while we combat this disease. With the increasing uncertainty and growing...
I remember being deep in the trenches of my eating disorder and going through moments of being flooded with anger. It felt like anything could set me off, and it wasn’t the type of productive anger my team told me could be healthy to learn how to tap into. This was the kind of...
Self-care is a term that has been thrown around in many different contexts lately. My interpretation of the word is: Something you can do to help utilize the time spent focusing on yourself, just as you would focus on a loved one. It is the space and time you carve out to take for...
Social media is a whole new world for the parents of current adolescents. The different platforms seem to appear and become outdated in a matter of months, so staying current is a challenge. Teens use social media to communicate, build relationships, show off the different things they do...
It may not come as a surprise to hear of the high prevalence of eating disorders amongst high-performance athletes. A range of theories exist to explain this correlation, many suggesting it comes down to a combination of things. Some examples include: The same traits that make...
I often reflect to my clients the necessity of sitting with and confronting uncomfortable emotions in the process of eating disorder treatment, or otherwise risk a superficial and short-lived recovery. To make this experience a bit less daunting, it can be helpful to know a) your...
Children need to learn the hard lessons of failure while they are still young. They need to understand that falling down is part of life and this will lead them to learn the power of resiliency. The strength that comes from building yourself back up after a hard fall. There are...
