Mental Health Blog

Normal Feelings to Have While Recovering from and Eating Disorder
Posted by Makenna Clements on

  I often reflect to my clients the necessity of sitting with and confronting uncomfortable emotions in the process of eating disorder treatment, or otherwise risk a superficial and short-lived recovery. To make this experience a bit less daunting, it can be helpful to know a) your...

Compromising
Posted by Natasha Griffin on

  People say the first year of marriage is the hardest. I believe that the first year of marriage is the hardest for couples not only because two people are adjusting to a new life together but they are coming down from the high of wedding bliss and sinking their feet into the day to day...

New Year’s Resolutions
Posted by Sarah Carter on

  Every new year, people all over the country decide to create a list of how they want to live a slightly different life once January hits. Common resolutions involve eating healthier, going outside more, being more connected to their faith, or being on social media less. Each year we have...