The way you approach setting a goal can be the difference between intending to do something and seeing it through to fruition. Below, I have outlined an acronym which will change the way you set goals for yourself, your business, or wherever the need applies. I use this strategy with...
One of the best things you can do for your anxiety is remind it two things can be true at the same time- even things which seem inherently contradictory. For example, you can be completely terrified of something, and strong enough to face it. You can have absolutely no idea what...
*Trigger Warning- specific ED behaviors mentioned* This week I did something that in another chapter of my story would have seemed impossible. I enjoyed (savored even) the multi-course food tasting my fiancé and I went to in preparation for our 2021 wedding. Historically this...
“If I can’t scuba, then what’s this all been about?” For this edition of Personality Disorders on "The Office," I'm focusing on the one-of-a-kind Creed Bratton. Of anyone on the show, Creed's personality quirks perhaps most obviously deviate from the norm. I'll get...
I was inspired to write this post in response to copious posts, memes, and comments popping up on social media about pandemic-related weight gain. Colloquially referred to as “the Covid 19” (a play on the infamous “freshman 15” stereotype), these posts come across...
Time to add some spice to your week in the form of Kelly Kapoor, AKA 2nd runner up for “best character on The Office” as far as I am concerned. Where might Kelly- The Office’s resident queen of drama, gossip, and unstable relationships- shake out as far as personality...
To my beloved eating disorder recovery community- specifically those of you silently struggling with being unable to exercise due to air quality and gym closures. I see you. Your struggle is valid. And I have so much compassion for you. I know it is hard but take the rest. Your...
For those of you who follow my Instagram account, you may have seen I’m doing a series of posts discussing “Personality Disorders on 'The Office'”. I decided to kick things off with the head honcho himself- Michael Gary Scott (AKA Prison Mike AKA Agent Michael Scarn...
Since the beginning of the pandemic and shelter-in-place order we have been in a constant state of adapting. We, as humans, have adapted to being stuck in a new environment, following new routines and for some taking on new roles. All these adjustments have happened under the...
