Mental Health Blog

Forgiveness (Part 2): Why Is Forgiveness Important?
Posted by Alan Godfrey on

I do not know you as you read this, and maybe it seems impossible to ever let go of hurt or to begin to love a perpetrator.  Maybe you’re thinking this is not necessary and you feel more comfortable with the middle ground (you don’t want to feel angry, but you’re not ready...

Forgiveness (Part 1)
Posted by Alan Godfrey on

  Do you have someone in your life you have not been able to fully forgive? You are not alone, as I have met many people who wish to forgive but are not sure how or where to start. A lot of people think forgiveness means forgetting, or telling yourself what happened was not impactful. This...

Boundary Myths
Posted by Mackenzie Sodestrom on

  Many people aren’t taught what boundaries are or how to properly set them. Just like any new skill, learning to set boundaries can feel clumsy and awkward at first. As you learn how to set boundaries, you may run into some common myths:1. Setting boundaries is mean. I hear this...