Stay Present For A Saner Workday You know that emotionally drained feeling that comes with starting your commute home all too well. You may think that you have to wait until retirement to skip out on this sensation, but there is actually a way that you can improve your mental health and well...
Stop Stress Before It Starts In high school, the game changes. While previous years of school were largely centered around learning the basics and being nice to your peers, in high school the focus shifts. Students are expected to stock their brain full of the information they will need to...
Three Tips For Caring For Your Parents In Your Busy Life The modern family faces a full plate. Not only do parents struggle to balance family and a career while somehow finding time for themselves and their personal passions, they often get another factor thrown into the mix later in life...
How Your Emotions Affect Your Physical Health On some level, we all know that the way we feel emotionally and the way we feel physically are connected. After all, when you finish a stressful day at the office, you probably notice how the stress has manifested in soreness or tightness your body...
Understanding The Thing That Helps You Understand Thinking about our brain can feel a little like going down the rabbit hole. After all, you are thinking about the thing that makes it possible for you to think! The good news is that it does not have to be overwhelming. Here is an easy guide to...
Your Guide To Transitioning Well After you graduate high school, the world opens up to you. As you step into adult life, you are probably both excited and a little anxious. By being mindful of the transition, you can make sure you are prepared for the changes you will encounter. Here are a few...
The Symptoms of PTSD When our skin experiences trauma, it often leaves a scar. What used to be a healthy patch of skin is left permanently affected by a traumatic event. That can be true psychologically, as well. When a traumatic event, small or large, is experienced, it can leave the individual...
The Three Major Eating Disorders In our modern age, it is not uncommon for people to be obsessed with the way they look. Images with unrealistic beauty standards bombard us every day on magazines, TV, billboards, and the internet. As airbrushing and CGI have made it easier and easier for...
How Anxiety Disorders Can Affect A Life We all have had times—even entire seasons of life—that we would characterize as stressful. We know that when our minds feel anxiety or fear, our bodies respond. This is scientifically proven; under stress, your brain triggers the release of...
An Inside Look At Depression When depression is talked about in popular culture, it is often flippant. Unfortunately, this has left many people thinking depression and sadness are the same thing, and all someone suffering from depression needs to do to get healthy is “snap out of...
