Mental Health Blog

Setting (And Actually Keeping) Healthy Boundaries
Posted by CPCC Blogging Team on

  What you need to know about creating boundaries that will actually work. Do you have people in your life who take just a little too much from you? If you’re human, you probably answered yes. All too often we feel stuck in draining relationships where we feel unsure of how to take...

How To: Put An End To Negative Self-Talk
Posted by CPCC Blogging Team on

Silencing The Toxic Voice In Your Head We all have that little voice in our head. Oftentimes, it gives us sage advice, but there are some times when self-talk becomes not just problematic, but downright dangerous. If your internal voice has crossed from self-criticism to self-loathing, it is...

The Modern Struggle: Balancing Career, Family, & Caring For Aging Parents
Posted by CPCC Blogging Team on

Three Tips For Caring For Your Parents In Your Busy Life The modern family faces a full plate. Not only do parents struggle to balance family and a career while somehow finding time for themselves and their personal passions, they often get another factor thrown into the mix later in life...