Mental Health Blog

The Mysterious Link Between Nutrition and Depression
Posted by CPCC Blogging Team on

Most people wrongly assume that a poor diet affects their physical health, but not their mental health. The popular phrase “you are what you eat” did not come out of thin air! If you supply your body with poor fuel, you will feel poor! The types of food you eat can dramatically...

Offering Choices as a Way to Set Limits
Posted by CPCC Blogging Team on

Raising a child is one of the most rewarding parts of life. It can also be one of the most difficult parts of life since there is no existing rule book on how to properly raise a child. If your child is very strong willed, you may run into a more difficult time when it comes to setting limits...