Mental Health Blog

My therapist had to make a report....now what?
Posted by Mackenzie Sodestrom on

If you’ve been to therapy, you may recall that your therapist will remind you that everything that is said in therapy stays confidential, with a few important exceptions. These are the limits of confidentiality, the areas that your therapist is legally required to break confidentiality and...

Longing to Belong
Posted by Lauren Gibson on

As you sit amongst the crowded room of people watching their various interactions, you begin to hear more and more clearly the phrase of your internal narrator echo the statement internally, “I don’t feel like I belong here.” Despite your best intentions, the search for a sense...

The Power of Play Therapy
Posted by Lauren Gibson on

Play therapy utilizes play, a child’s natural mode of expression, to help them express their feelings through toys and games instead of words. Play therapy includes activities such as puppet play, role-play, sand tray, and creating artwork. Gary Landreth, one of the leading pioneers...