Picking up where we left off from the previous article on Internet Addiction, we have to recognize that there is a worldwide problem with screen time. Countries such as Germany, Spain, South Korea and others are taking steps to limit screens and reintroduce children into healthier...
Recently kids in the San Ramon area have returned to school, which brings many emotions for both the parent and child. A new school year can be exciting, but it’s also stressful and scary for some children. Having to adapt to a new teacher, new expectations, and a new structure is...
Often it is difficult to help someone who doesn’t want to change. Actually it’s impossible to help someone who doesn’t want to change. That’s why a system called Motivational Interviewing has been created to help people want to help themselves. In short it...
What is it? An 8-session intensive experience designed to give couples: Tools to understand and intercept patterns of behavior that interfere with intimacy. You will learn to identify your Core Pattern as a couple and to work through conflict in a healthy way. A comprehensive...
Many people understand the importance of adults having boundaries with their kids and teens. Usually these boundaries are a general criteria of behaviors and expectations, as well as consequences for when the boundaries are broken. Sometimes these rules are unspoken and other times...
If you’re reading this, then you’re in the age of technology, with the many benefits it brings we are blessed. But also I hope to shed light on the research and hopefully we can warn you of the risks and how to help your child or yourself. According to Dr. James...
I’ve worked with my share of children and teens at CPCC and, not surprisingly, what comes with this role is the ability to work with the parents as well. When parents bring their children to counseling, there is typically some mixture of the parents desiring what’s best for...
ADD and ADHD are fairly well-known diagnoses, but they have several overlooked aspects that clients and their families are often surprised to learn. ADHD isn’t just a childhood disorder; it follows the child into adulthood and can present differently at different ages. It is...
In recent years, there has been an increase in the prevalence of personality tests in almost every area of life. Corporations use them to help coworkers work together, leadership teams use them to learn who possesses which innate skill, and churches use them to figure out how to best use...
Before you start, yes feeling guilty can be healthy and helpful. I’ll explain how and the difference between guilt and shame. I’ve heard people mix up these feelings many times, often giving guilt a worse context than it needs. The basic emotional and therapeutic understanding of...
