Mental Health Blog

The Antidotes to the Four Horsemen
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Posted by Mackenzie Sodestrom on

Last week we discussed Gottman’s Four Horsemen the Apocalypse. Hopefully you are beginning to notice which horsemen you tend to use. As you grow in your self-awareness, you can begin to catch yourself and instead choose to communicate differently. Here is what Gottman has found to be the...

Forgiveness (Part 2): Why Is Forgiveness Important?
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Posted by Alan Godfrey on

I do not know you as you read this, and maybe it seems impossible to ever let go of hurt or to begin to love a perpetrator.  Maybe you’re thinking this is not necessary and you feel more comfortable with the middle ground (you don’t want to feel angry, but you’re not ready...

Forgiveness (Part 1)
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Posted by Alan Godfrey on

  Do you have someone in your life you have not been able to fully forgive? You are not alone, as I have met many people who wish to forgive but are not sure how or where to start. A lot of people think forgiveness means forgetting, or telling yourself what happened was not impactful. This...