Mental Health Blog

More Than Happy: Joy In Defeating Worry
Posted by CPCC Blogging Team on

Three Tips For Saying Goodbye To Worry You know that worry is not good for your physical or emotional health, but banishing anxiety takes so much more than just deciding to do so. Certainly, you know that your worry is not serving you but does that keep you from it? To help you on your path to...

More Than Happy: Joy In What Matters Most
Posted by Emily Chandler, MS, MFTI on

When Happiness Falls Short, Seek Meaning Studies reveal that the majority of Americans report that they are generally happy and are not burdened by too many life stresses. That makes sense, as we live in a society obsessed with helping us all find happiness and comfort. Unfortunately, happiness...

More Than Happy: Joy In Overcoming My Past
Posted by CPCC Blogging Team on

Freeing Yourself From The Strings Of Your History Life is a path that constantly moves forward, but sometimes it can be easy to turn and look behind you instead of focusing on the journey ahead. Whether you are reliving a difficult time, mistake you made, or past hurt inflicted by an unkind or...

More Than Happy: Joy in Struggle
Posted by CPCC Blogging Team on

Staying Positive Through Difficult Times Life, unfortunately, brings trials. Difficult times are part of the human experience, and can come out of nowhere and knock you off of your feet. How do you get back up? And perhaps more importantly, how do you stay joyful even in the thick of a tough...

More Than Happy: Joy In Being Confident
Posted by CPCC Blogging Team on

Three Tips To Build Your Self-Confidence In a culture that celebrates “faking it ‘til you make it” and focuses on pointing out individual’s flaws in tabloids and on television, it can be difficult to be genuinely self-confident. Having faith in yourself and your...

Men & Friendship: Developing Healthy Relationships With Someone Other Than Your Significant Other
Posted by CPCC Blogging Team on

Do You Have The Friendship You Need For A Healthy Life? Even in today’s modern age where we have made so much progress towards gender equality, there are still marked differences between women and men. As we aim to be our healthiest, most whole selves, it can be valuable to take a look at...