Mental Health Blog

Managing Stress As Your Child Flies The Nest
Posted by CPCC Blogging Team on

How To Get Yourself And Your Teen Ready For The Next Step You are so happy for your teen. Sure, there have been some ups and downs over the years, but he or she has made it to high school graduation and is now heading for the next big step- college. While your heart swells with pride, there is...

More Than Happy: Joy In Defeating Worry
Posted by CPCC Blogging Team on

Three Tips For Saying Goodbye To Worry You know that worry is not good for your physical or emotional health, but banishing anxiety takes so much more than just deciding to do so. Certainly, you know that your worry is not serving you but does that keep you from it? To help you on your path to...

More Than Happy: Joy In What Matters Most
Posted by Emily Chandler, MS, MFTI on

When Happiness Falls Short, Seek Meaning Studies reveal that the majority of Americans report that they are generally happy and are not burdened by too many life stresses. That makes sense, as we live in a society obsessed with helping us all find happiness and comfort. Unfortunately, happiness...

More Than Happy: Joy In Overcoming My Past
Posted by CPCC Blogging Team on

Freeing Yourself From The Strings Of Your History Life is a path that constantly moves forward, but sometimes it can be easy to turn and look behind you instead of focusing on the journey ahead. Whether you are reliving a difficult time, mistake you made, or past hurt inflicted by an unkind or...

More Than Happy: Joy in Struggle
Posted by CPCC Blogging Team on

Staying Positive Through Difficult Times Life, unfortunately, brings trials. Difficult times are part of the human experience, and can come out of nowhere and knock you off of your feet. How do you get back up? And perhaps more importantly, how do you stay joyful even in the thick of a tough...