Mental Health Blog

2018, The Year of _______

Posted by Mackenzie Sodestrom on


I recently had coffee with a friend who was looking forward to 2018 as her year of adventure. Adventure was a word spoken over her coming year from a trusted friend, and a word she has embraced as a guiding principle as she approaches decisions in the New Year. This may be as simple as embracing adventure of learning how to cook a new dish or as life changing as choosing to move to a new city and explore a new season of life.

My friend’s full embrace of this word spoken over her reminds me of the power of words. Words can speak both life and destruction. Choosing a word or theme has the great potential to speak life preemptively into this new year, knowing that curveballs and unexpected challenges will come. Perhaps choosing a word can provide an anchor within the storms that may arise.

Her word has prompted me to reflect on what word I would use to describe the theme of my 2017, and wonder what I want the next calendar year to embody. So often I head into the New Year with excitement and personal goals or resolutions that I only half-heartedly commit to because I know my track record is not great. And yet the process of reflecting and goal setting is an important one nonetheless, so I don’t want to throw the baby out with the bathwater.

As you reflect on 2017, what word would you use the describe the months, memories, lessons learned, personal growth, challenges, etc.? 2017 was the year of _______.

As you look forward to 2018, what hopes do you have for yourself, career, physical health, relationships, mental health? What do you hope to learn next year? What traits do you hope to grow towards?

2018 Will be the year of ______.

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