Mental Health Blog

The Importance of Good Goodbyes
Posted by Mackenzie Sodestrom on

I’ve been in a transition season, which means I’ve been saying a lot of “goodbye” and “see you later” to many people in my life. As I navigate these closing moments, I’m reminded of two things: first, goodbyes are hard (and we don’t like them), and...

Some Self Care Ideas
Posted by Andrew Huber on

When the schedule gets busy, it can be hard to find time for self-care.  Self-care is important for our mental and physical health. It can even help in being productive in other areas of life.  To some, the words self-care conjures up a bunch of people at the nail salon but there are...

Secondary Gains
Posted by Mackenzie Sodestrom on

Ever feel stuck and frustrated in a situation you want to change, but nothing seems to work? Sometimes this happens when we know the things we are “supposed” to do for self-care, mental health, or to find healing, but repeatedly find ourselves not doing those things. We suffer with...