Resilient Moms

Resilient Moms
Every Tuesday, from 02/25/2020 to 03/31/2020, 9:30 AM - 11:00 AM
Location: Community Presbyterian Church, 222 W El Pintado Rd, Danville, CA US 94526

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Resilient Moms - “Welcoming Baby, Embracing the Unexpected”

A Support Group for Moms with Postpartum Depression integrated with Dialectical Behavior skills.
 

Tuesday Mornings, 9:30 am to 11:00 am  

Childcare Available (space is limited)

Fee: $45 per session, childcare $10/child/week

Contact Jeanne James, LMFT for more information – 510.703.2653

This support group provides a safe place to be real and to learn practical skills to manage the struggles of day-to-day care of an infant. Moms practice the DBT skills of mindfulness, self-compassion and other emotion regulation skills to embrace and accept, without judgment, the unexpected reality of mothering with depression and anxiety. Become the resilient, compassionate, and capable mom you long to be – There is hope!

February 25 - Session One: The Birth of a Mother                                                                                    

“Balancing acceptance with the necessity of adapting to change”

March 3 - Session Two: Understanding Postpartum Depression and Anxiety                             

Emotion regulation balanced by emotion acceptance”

 March 10 - Session Three:  Motherhood Myths and the Meaning We Make of Them                           

“What if you stopped striving for perfection and accepted what is real?”

March 17 - Session Four: Steps to Wellness & Plans for Action                                                              

Self-efficacy balanced with asking for help”

March 24 - Session Five: Transitioning From Partners to Parents                                                           

“Care of Others balanced with care of self”

March 31 - Session Six: Re-Engagement with Work and Community              

Maintaining connection while engaging new challenges”

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